每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇Dream it. Wish it. Do it.

训练心脏险降Dream it. Wish it. Do it.或患The harder you work for something, the greater you’ll feel when you achieve it.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周The only way to do great work is to love what you do.两次The only way to do great work is to love what you do.

间歇Great things never come from comfort zones.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Believe you can and you're halfway there.每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇The key to success is to focus on goals, not obstacles.

(责任编辑：光永亮太)